Having personally experienced the effectiveness of coaching during times where I have felt stuck and sought change, I have learnt that approaching difficulties with curiosity, empathy, creativity and understanding can free us up to move forward in often unexpected ways. 

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Coaching provides a non-judgemental, open, collaborative and confidential space to focus on thoughts, challenges, beliefs, values and goals. It enables a journey of self-exploration which can give us a greater self-awareness to examine and re-shape many areas of life. It allows us to process, integrate and understand past experiences and the effect they have on us now whilst also allowing us to move beyond them to a place where we can actualise future desires. 

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Our sessions together will offer a safe space to examine how you may be able to meet life with more clarity, purpose and ease. Through focusing on concerns, how you may look at things from a different perspective and consider change, my approach is supportive, compassionate and encouraging. I have a particular interest for the areas in which I am the most familiar, these include but are not restricted to: personal growth and development, career transition, finding purpose, stress and anxiety, grief and loss, and moving through change. My own experiences have helped me to understand these aspects of life and the emotions that can go with them and I draw on a wide range of integrative approaches such as Transactional Analysis in Coaching, Mindfulness, Positive Psychology and Cognitive Behavioural Coaching.

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As a yoga, meditation and breath-work teacher I care deeply about the somatic impact the stress of modern-day living has on us. We have all had moments where how we think affects how we feel and how we feel affects how we think and I believe it's also important to consider a more interoceptive approach to self-enquiry with questions such as, what is it like to feel / experience this? Rather than a purely cognitive approach of why am I feeling / experiencing this? As part of our work together I can share approaches, meditations and breath-work techniques that further support better emotional and physical wellbeing.

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