CORPORATE EVENTS

I love to collaborate with businesses and brands that care about bringing well-being into the workplace. I have found that companies that prioritise their employees mental and physical health tend to create working environments that foster stronger, more authentic connections amongst employees which in turn helps to create a happier, positive and more effective workforce.

 

Having worked in TV production for over 20 years I understand the pressures of a fast paced working environment and as such also understand the importance of learning ways to slow down to increase creativity and concentration. There are many benefits to bringing mindful practices into the workplace, these include reducing anxiety and stress, boosting emotional stability and resilience, improving focus and mood and learning ways to prevent burn-out.

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Over the last 8 years I have worked with many media related companies such as Sony Music, adam&eveDDB, Caviar TV, King Lear Music and Sound and Soho House Group to bring weekly yoga, meditation and breath-work classes, sound healing sessions and/or one-off workshops into the work place. 

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Whether you're interested in organising regular yoga, meditation or mindfulness classes, 1:1 coaching sessions for your employees or events such as sound baths or breath-work and meditation workshops I'd love to hear from you to discuss how we may be able to work together.

 

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