ABOUT
Having worked in the fast paced environment of TV Production for over 20 years there has always been a part of me deeply drawn to a quieter pace of living. My first yoga teacher training in India in 2017 was an experience I found incredibly transformative and healing. Upon returning to the UK, alongside my career as a TV Producer, I began teaching yoga at London studios (Pineapple Dance Studios, Shoreditch House, Nuffield Health as well as corporate classes for companies such as Sony Music and Caviar TV) whilst continuing to deepen my own practice and studies. I have completed over 500hrs of yoga teacher trainings as well as meditation, breath-work and sound healing trainings and offer monthly workshops that incorporate all of these modalities. I continue to draw on inspiration and guidance from many sources but in particular my teachers and mentors Chrissie Chung, Paula Andreewitch, Sudhir Rishi and Michael King.
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I hold a Diploma in Transformational Life Coaching from Animas Centre for Coaching accredited by the International Coaching Federation (ICF), the European Mentoring and Coaching Council (EMCC) and the Association for Coaching (AC). I have been working 1:1 with clients since 2022. You can read more about what life coaching is and how you may benefit from it here.
At the start of 2024 I completed a 12 month meditation and breath-work teacher training, a study of traditional ancient wisdom combined with modern day psychology and the latest neuroscience research. I will soon be offering group and 1:1 meditation courses for people looking to start or deepen their practice. The benefits of meditation are vast and far reaching and I can't wait to share these practices with you. They bring us back to a feeling of peace and wholeness whilst resting in our own true nature.
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The thread woven throughout my career has been a focus on communication, building relationships and supporting people to get to where they want to be. I truly believe that if we are open to the possibilities of growth and change we can fulfil our deepest desires.
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Trainings
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Foundation Year - Mindfulness Based Core Process Psychotherapy at Karuna Institute
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6 month mentorship with Michael King
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12 month Meditation and Breath work Teacher Training with Kings Meditation
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Quantum Alchemy Crystal Bowls Practitioner - Complementary Medical Association (CMA)
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6 month Transformational Life Coaching Diploma with Animas (ICF)
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3 month Mentorship with Chrissie Chung
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100hr Advanced Teacher Training with Jason Crandell at Tri Yoga
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30hr Vessel, Somatics and Yoga - Authentic Flow Tribe
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50hr Traditional Hatha, The Practice, Bali
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100hr Embodied Flow, Somatics and Yoga - Tara Judelle & Dr Scott Lyons
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6 months Teachers Mentorship with Naomi Absalom
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20hr Mandala Flow, The Yoga People
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30hr Yin, Norman Blair at Yoga Campus
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200hr Ashtanga Vinyasa, Sampoorna School, India
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